Ingredients:
(makes about 2 servings)
- 1 C (cooked) Quinoa (about 1/4 C uncooked)
- 1.5 C veggie broth
- 1 can kidney beans (rinsed)
- 1/2 C tomato sauce
- Veggies: I used sliced zucchini, squash, green pepper, and tomato.
- Cracked pepper to taste
Instructions:
If you don’t have the quinoa cooked yet, do that first. Then, start with the cooked quinoa and veggie broth. Put them both into a pan, and then add the veggies that need longer to cook. I added my zucchini and squash.
Bring the mixture to a boil. Once it starts boiling, bring it down to a simmer and add the rest of the ingredients — kidney beans, tomatoes, green pepper, tomato sauce, and cracked pepper.
Most of the liquid should have boiled off by now. Stir until it’s warmed through, and then serve!
Enjoy 🙂
Vegetable & Kidney Bean Quinoa
Quinoa, veggies, and kidney beans come together for an easy and nutritious side dish.
Prep Time
5 minutes
Cook Time
25 minutes
Total Time
5 minutes
Yield
2-3 servings
Ingredients:
- 1 C (cooked) Quinoa (about 1/4 C uncooked)
- 1.5 C veggie broth
- 1 can kidney beans (rinsed)
- 1/2 C tomato sauce
- Veggies: I used sliced zucchini, squash, green pepper, and tomato.
- Cracked pepper to taste
Instructions:
- If you don’t have the quinoa cooked yet, do that first. Then, start with the cooked quinoa and veggie broth. Put them both into a pan, and then add the veggies that need longer to cook. I added my zucchini and squash.
- Bring the mixture to a boil. Once it starts boiling, bring it down to a simmer and add the rest of the ingredients — kidney beans, tomatoes, green pepper, tomato sauce, and cracked pepper.
- Most of the liquid should have boiled off by now. Stir until it’s warmed through, and then serve!
