I always love simple, tasty meals, and this turkey bacon wrap is no exception! This is one of my favorite kinds of recipes because it’s basically a no-recipe recipe. Feel free to mix up the quantities and exact ingredients based on what you have on hand or are craving! There are lots of ideas below.
Bottom line: this turkey bacon wrap is a quick, easy, and protein-packed lunch that’s great for meal prep, too.
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Turkey Club Wraps
This wrap is packed with turkey, veggies, and bacon – what’s not to love?! A slather of Greek yogurt (or mayo, if you prefer) makes it tangy and extra delicious!
Everything is wrapped into a whole wheat tortilla for a lunch you’ll definitely look forward to. You can even make these ahead of time, but I recommend adding the Greek yogurt and tomato on the day of. That way, the wrap won’t get soggy in the fridge.
Want more sandwich inspiration? Check out my mix & match healthy sandwich recipes post!
Turkey BLT Ingredients
Here’s what you’ll need to make this turkey bacon wrap:
- sliced turkey
- cooked bacon (turkey bacon works too)
- lettuce or baby spinach
- tomato
- Greek yogurt
- whole wheat tortilla (a spinach tortilla would also be yummy!)
There are lots of ways to switch it up, too. Throw in different veggies, like broccoli slaw, grated carrots, bell pepper, and/or cucumbers.
And instead of Greek yogurt, you can use dijon or whole-grain mustard for a different – but just as flavorful – sauce.
Of course, you can always add cheese or avocado, too, to add even more flavor and staying power! Mozzarella, cheddar, pepperjack… any kind of cheese would be tasty here.
How to Make Turkey Bacon Wraps
As you can probably tell, there aren’t a lot of complicated steps to make this wrap! It’s as simple as throwing together some ingredients and wrapping it all up.
Start by spreading some Greek yogurt (and/or dijon mustard) on a tortilla, then place turkey and a couple slices of bacon on top. Add a slice or two of tomato, any other optional veggies (or cheese and/or avocado) and some lettuce or baby spinach.
Then, wrap the tortilla up like a burrito, making sure everything inside stays put.
As for cooking the bacon, I recommend baking a big batch on a sheet pan ahead of time for easier prep! Bake at 400 degrees F for about 15-18 minutes, until it reaches your desired level of crispiness.
Serve on its own, or alongside other lunch favorites! This would pair well with a side salad, fresh fruit, etc.
Enjoy!
What’s a sandwich or wrap you love to make for lunches? Let me know in the comments!
Looking for more great lunch ideas? I’ve got you covered:
- Crunchy Broccoli Cauliflower Salad
- Healthy Tuna Salad with Avocado
- Grain Salad Bowls (Mix & Match)
- Quinoa Taco Salad
- Healthy Egg Salad with Avocado
- Kale and Quinoa Salad with Soft Boiled Eggs
- Mediterranean Chicken Pita Pockets
- Greek Orzo Salad with Shrimp & Feta
- Easy Hummus Toast with Smoked Salmon and Soft Boiled Eggs
- Green Goddess Bowl with Raw Honey Herb Vinaigrette
Turkey Bacon Wrap
These easy turkey bacon wraps are a tasty and protein-packed lunch idea!
Ingredients:
- 1 tortilla
- sliced turkey
- 2-3 pieces of cooked bacon*
- 1-2 tomato slices
- lettuce or baby spinach
- 2 Tbsp Greek yogurt or dijon mustard
- Optional: avocado or cheese
- Optional: additional veggies, like grated carrots, broccoli slaw, etc.
Instructions:
- Lay tortilla flat, then spread Greek yogurt across it.
- Add sliced turkey and bacon on top.
- Lay tomato slices, additional veggies, and lettuce/spinach on top of the meat.
- Add optional avocado and/or cheese.
- Wrap the tortilla like a burrito, keeping everything inside.
- Cut in half or enjoy as is!
Notes:
*Use a sheet pan to prep the bacon ahead of time. Cook at 400 degrees for 15-28 minutes, until it's as crispy as you like it.
