Hi friends – Matt and I are off to western Canada for vacation, leaving bright and early tomorrow morning! We’re hiking in Banff and Jasper National Parks and ending with a few days in Vancouver. While we’re gone, I’ll be taking a true vacation and won’t be posting here on the blog until our return on June 6 or 7.
I will be posting photos occasionally on Instagram, though, if you want to follow the action over there. I’ll share some trip recaps here on the blog too once we’re back! I know some of you shared tips for Banff, Jasper, and Vancouver already, but please keep them coming! And thank you for your patience and for sticking with me during this break. 🙂
For those of you interested in signing up for my new 6 week intuitive and mindful eating virtual group program, Joyful Eating, Nourished Life, just an FYI that as of today (May 25) we are officially just over 50% full. The first 6 week session begins on June 20 and we aren’t sure how soon the next session will be, so if you are interested, sign up now!
In the meantime, here are some of my favorite recipes (click on the photos to be taken to the recipes) and health-inspired posts (scroll down to see those after the recipes) to keep you busy while I’m gone. Enjoy, and see you in a couple weeks, my friends! I’ll miss you guys!
Favorite Recipes
Looking to do some reading? Here are some of my favorite posts from over the years.
Food-related tips:
- How to Make {Microwave} Oatmeal More Tasty, Filling, and Satisfying
- How to pack lunch in 5 minutes flat
- Quick & Healthy Dinner Recipes
- Simple & Healthy Weekday Lunch Ideas
- How to Make a Quick & Healthy Weeknight Dinner
- 10 Healthy On the Go Snack Recipes
- 4 Healthy, Quick, and Portable Breakfast Ideas
General healthy living tips:
Nutrition Hot Topic posts:
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- Why the Low Fat and Cholesterol Diet Craze was a Huge Fail
- Should Everyone Go Gluten Free?
- 7 Common Nutrition Myths (that you shouldn’t be fooled by!)
- How to Get Rid of Sugar Cravings
- How to Eat Intuitively | A Guide to Mindful Eating
- Why You Should Throw Away Your Scale
- Because Being Healthy Means Not ALWAYS Being Healthy
- The Sneaky Thing That Might Be Causing Your Stomach Pain
- What Oils To Use When (e.g. high heat cooking vs. baking vs. salad dressing)
- Trans-Fat: What It Is & How and Why To Avoid It
- How to Interpret Blood Test Results
Running-specific tips posts:
