Nutrition Coaching with Registered Dietitian Anne Mauney

Tried every diet on the web and ready for something different?

In addition to sharing simple, delicious recipes and quick meal ideas here on the blog, I’m also a Registered Dietitian with a nutrition counseling private practice. I graduated in 2012 with a Masters of Public Health in Nutrition from the University of North Carolina at Chapel Hill, and started my private practice in early 2013. Since then, I have worked to provide life changing one-on-one nutrition coaching services to both local (in northern Virginia) and virtual clients.

I work with my clients using a method called Intuitive Eating, helping them to improve their relationships with and reduce stress about food. I believe in an “everything in moderation” approach and encourage clients to ditch the calorie counting and enjoy real, whole foods – and yes, that includes dessert!

I’m not a fan of dieting or rigid meal plans – I believe in working together to find an individual and realistic approach to nutrition that fits within your lifestyle, schedule, and goals. Let’s work together to make your nutrition habits feel sustainable and second nature rather than like an endless battle.

Working with me is not about deprivation, and we won’t be focusing on weight loss, but rather learning how to fuel your body in a way that feels best for you physically and that will nourish and sustain your daily activities. Using Intuitive Eating, we will get you back to enjoying – not fearing – food.

Let me help you increase your energy, eat mindfully, reduce sugar cravings, improve your relationship with food, and learn quick and easy snacks and meals for your busy lifestyle. I’m looking forward to helping you to be your happiest and healthiest self!

testimonials

“Working with Anne has been life changing!

After years of unsuccessful diets, weight gain, and shame, I left our first session feeling relieved, respected, and hopeful. From the beginning, Anne made it clear that she knew I was capable of developing a healthy relationship with food and reaching a healthy weight. Her confidence in me made a huge difference. She also helped me realize that I was depriving my body of healthy nutrients and then compensating for these feelings of deprivation by bingeing, a cycle I had been stuck in for years. Anne helped me end this cycle by teaching me to create filling, satisfying meals and snacks and encouraging me to eat whenever I felt hungry, rather than trying to ignore or suppress my hunger.

Eating well no longer feels like a chore; in fact, being able to nourish my body this way feels like a huge relief and I have so much more energy than I did before. I can’t say enough positive things about working with Anne and would recommend her to anyone who shares these struggles.”

Julia Z.

31 years old

“I began working with Anne because I knew that my relationship with food was severely damaged. I was constantly hopping from one fad diet to another, none of which ever worked, and I felt immense stress when it came to eating meals, both at home and in social settings. I had a lot of ‘food fears’ and issues with self-sabotage, and had absolutely no confidence when it came to body image and self-care.

After working with Anne for several months, I feel so much more comfortable around food because she gave me the tools that I needed to determine what my body really wants: what foods feel good, fuel me, and nourish not only my body but also my soul.

I also have so much more compassion for myself and the journey that I am on. I never thought that I could be an ‘Intuitive Eater’, but with Anne’s constant support and understanding, she was able to help me move forward on this path and create a new life for myself. I am beyond grateful that I had the experience of working with her!”

Stephanie G.

28 years old

“Working with Anne has not only helped me from a nutritional standpoint by becoming healthier, it has helped me live a fuller life! Not only did Anne help me with my relationship with food and exercise, the lessons I learned drastically changed my relationships with others and my self-confidence.

I am no longer living life with food and exercise rules that I must follow.

I learned that I can really trust my body, enjoy food, enjoy exercise, and more importantly spend my time thinking about what really matters to me… my family and friends. Anne helped me discover what balance means to me. I now know I can be a much better version of myself. A happier, healthier one! Thanks, Anne!”

Jen N.

35 years old

“Working with Anne helped remove so much stress from my life. When I first met Anne I was calorie counting, exhausting myself with daily battles over food, sacrificing sleep in favor of intense workouts and dreading work or social situations that involved food and drinks.

I didn’t realize just how stressful my relationship with food had become.

After consistently working with Anne I feel more comfortable around food, and I’ve learned to balance fun workouts and sleep. By focusing on intuitive eating – which Anne explained in such a simple and common sense way – no foods are off limits and I’ve easily navigated day-to-day eating, vacations and the holiday season without stress. Food no longer dominates my happy, healthy and fit life.”

Sally N.

33 years old

nutrition coaching package options

I love helping others to develop happier, healthier relationships with food. I believe that healthy eating should be delicious and fun — not restrictive, time consuming, or stressful. Let me help you make your life healthier, one day at a time, without the diets and calorie counting!

If you are a new client that is interested in working together, please email me ([email protected]) before purchasing a package so we can chat and make sure I have availability and that it feels like the right fit.

Please note that I do not accept insurance. I’m happy to provide you with a superbill if you would like to submit a healthcare claim for reimbursement on your own, but there is no guarantee they will approve it.

If you are already working towards optimizing your health but not sure if you’re taking the right steps, this package is for you! My One Month Tune Up is for clients who want personalized assistance in troubleshooting and assuring that they are on the right track with their health and nutrition goals.

This package includes an initial 1 hour assessment and a 30 minute follow up. In our first session, we’ll discuss your past and current health habits, any medical concerns, and your health goals and expectations for the future. We’ll work together to create a realistic to-do list of actionable goals to implement before our follow up call! I’ll also review your typical food intake and provide you with personalized tips and meal and snack ideas that fit your lifestyle.

During the follow up session, we’ll check in on your goals, address any questions or concerns, and determine how we can best make your healthy lifestyle changes sustainable.

Click on the button below to purchase for $375. After purchasing the package please contact me to set up our first appointment!

Looking to overhaul your lifestyle, but not sure where to start? Ready to become an intuitive eater, but need some help moving away from the diet mentality? My 3 Month Lifestyle Reset is for you! Let’s work together to implement a sustainable and life changing approach to improving your health, one day at a time.

This package includes an initial 1 hour assessment, plus 3 additional 30 minute follow up sessions and unlimited support via email between sessions. Throughout the sessions, we’ll discuss your past and current habits, any medical concerns, and your health goals and expectations for the future. I’ll also review your typical food intake and provide you with personalized tips and easy meal/snack ideas that fit your lifestyle.

Session by session, we’ll work together to implement small, sustainable changes, taking into account your lifestyle, preferences, and personality. These changes will add up to sustainable long term change.

Click on the button below to purchase for $545. After purchasing please contact me to set up our first appointment!

Tried every diet in the book? Tired of constantly losing and then re-gaining weight? Fed up with diet rules and conflicting nutrition recommendations? Ready for a happier, more sustainable approach to nutrition and to finally change your relationship with food for the better? This plan is for you.

This package includes an initial 1 hour assessment plus 7 additional 30 minute follow up sessions and unlimited support via email between sessions. In our first session, we’ll discuss your past and current health and dieting habits and any medical concerns, and start your journey to ditching the diets and becoming an intuitive, mindful eater.

After the initial assessment, we’ll meet every week or every other week, analyzing your food behaviors, mindset, and lifestyle, and setting mindful short term goals that will lead to long term change.

Click on the button below to purchase for $880. After purchasing the package please contact me to set up our first appointment!

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