Looking for easy, delicious breakfast ideas that will actually keep you full and nourished all morning long? High protein breakfasts are the answer, my friend! I’m sharing all my favorite protein-packed breakfast recipes below, including breakfast wraps, protein pancakes, egg muffins, high protein smoothies, and more.
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Why eat a high protein breakfast?
I’m a huge breakfast enthusiast! Enjoying a breakfast that will satisfy and nourish you is essential to fuel your day. Nobody wants to eat something for breakfast and then feel hungry again an hour later, am I right?
Many typical breakfast foods (bread, cereal, fruit, etc.) are comprised primarily of carbs, which are definitely important to include at breakfast, but when eaten by themselves without protein in the mix as well will not keep you satisfied and full for very long.
That’s why eating a protein-packed breakfast is so important. Protein keeps you energized and feeling full longer than other types of foods, especially sugary or refined carb-heavy foods, because it digests more slowly. Making sure you are pairing some protein in addition to just carbs is the key to a balanced, satisfying breakfast with staying power.
Best Protein Sources in Food
When it comes to breakfast, some of the best protein sources are eggs, Greek yogurt, breakfast meat (ex: turkey sausage), nuts (or nut butter), and cottage cheese. Oats and seeds (such as chia seeds, flax seeds, and hemp seeds) also provide a boost of protein.
Tasty Protein-Packed Breakfast Ideas
Now that you know why getting enough protein is so important, here are some recipe ideas to get you inspired! Even if you don’t have a ton of time in the morning, many of these recipes are great for meal prep – so you can make them ahead of time and grab them on your way out the door.
Whether you’re an egg lover or pancake enthusiast, you’re sure to find something crave-worthy in the list below.
Cottage Cheese Oat Pancakes
Cottage cheese, oats, eggs, and other wholesome ingredients are blended to make these fluffy, high protein banana pancakes! They’re easy to make, delicious, and naturally gluten-free.
Cottage cheese and eggs add lots of protein here, and you don’t get that weird cottage cheese texture because the batter is blended!
Meal Prep Veggie Breakfast Sandwiches
These cheesy, veggie-packed egg sandwiches are perfect for meal prep. They’re super versatile, too – you can use whatever veggies, cheese, and bread you have on hand.
You can even leave off the bread if desired – the baked egg center is delicious on its own, too! Just pair it with a piece of fruit to get in some carbs and balance out the meal if you leave off the bread.
Chocolate Peanut Butter Banana Overnight Oats
These healthy make ahead oats taste like Chunky Monkey ice cream! Chocolate, peanut butter & peanuts, banana, and more come together for a chocolate lovers’ breakfast dream.
This overnight oatmeal only takes 5 minutes to prep, then let it sit overnight in the fridge and it’ll be ready to eat in the morning.
Cottage Cheese Scrambled Egg Sandwiches
Adding cottage cheese to scrambled eggs adds even more protein while ensuring a super fluffy texture (and more creaminess). These cottage cheese & egg breakfast sandwiches are so tasty, simple to make, and great for meal prep.
Make a batch on a Sunday, freeze them, and enjoy them all week (or month) long!
Crispy Feta Fried Eggs with Avocado
If you love feta cheese like I do, you need to try these feta eggs! You just top fried eggs with feta cheese while they cook, and the feta gets all melty and golden at the edges. They’re perfectly crispy and jammy at the same time.
This recipe includes a variety of ways to serve these eggs, from a basic avocado toast situation to a Mexican-inspired breakfast taco version.
Protein Banana Pancakes (Flourless)
If you’re in a time pinch, these banana egg pancakes are a perfect choice, and a bonus is that even kids love them. They only take one minute to prep, then you just have to pour the batter onto a skillet and cook until fluffy. (Or, see the post for a microwave variation that we often use on weekdays!)
Add your favorite toppings before serving – I love Greek yogurt, nut butter, and fresh fruit – and enjoy!
Spinach Feta Breakfast Wraps
This Starbucks copycat recipe takes the popular spinach feta wrap up a notch by using the whole egg (instead of just egg whites, because the egg yolk contains a lot of protein, too)!
These breakfast wraps are packed with flavor, super satisfying, and freezer-friendly, so they’re great for meal prep.
Whole Wheat Peanut Butter Banana Bread
Peanut butter lovers will go wild for this banana bread! It’s made with white whole wheat flour, so it’s more nutrient-dense than traditional quick breads, and it’s lower in sugar.
Plus, it’s protein-packed, thanks to the natural peanut butter, oats, and ground flaxseed. Enjoy a slice on its own or topped with nut butter or creamy Greek yogurt.
Scrambled Egg Muffins
If you’re looking for a super simple breakfast you can prep ahead of time, these scrambled egg muffins are the move! You can toss anything in them: greens, veggies, bacon, cheese – anything your heart desires.
They’re perfect for when you’re on the go and need a portable breakfast.
Smoked Salmon Hummus Toast with Soft-Boiled Eggs
This breakfast toast is a unique take on the lox bagel, with smoked salmon, creamy hummus, and a jammy soft-boiled egg on top. It’s quick to make and super tasty!
Peanut Butter Banana Smoothie
This chocolate peanut butter smoothie tastes decadent, but is also a wholesome and satisfying breakfast. It’s made with peanut butter and protein powder to give it a protein boost, and the banana and cocoa powder add just enough sweetness. Creamy and delicious!
Almond Flour Banana Pancakes
Using almond flour instead of all-purpose flour gives these pancakes a boost of added protein! The batter is made in a blender, too, for quick prep and easy cleanup.
Plus, they’re gluten free, and the banana adds sweetness without the need for added sugar.
Goat Cheese & Smoked Salmon Omelette
Creamy goat cheese, smoked salmon, and fresh herbs make for the absolute best omelette. This omelette looks fancy but is quick and easy to make – perfect for weekday breakfasts and weekend brunches alike.
Cottage Cheese Toast
Whether you’re in the mood for something sweeter or more savory for breakfast, this protein-packed cottage cheese toast always hits! It’s so quick and easy to make, with no cooking required (other than toasting the bread).
Some of my favorite toppings are avocado and eggs or fruit and nut butter, but I share tons of different flavor ideas in the post (linked above)!
Coconut Banana Chia Pudding
I love how easy it is to make chia pudding! You only need a few minutes of prep time the night before, then it sits in the fridge to gel up.
This version features banana and coconut milk for a creamy, lightly sweetened dairy free breakfast. In the morning, just add your favorite toppings and enjoy! I love berries, sliced banana, and coconut flakes.
Veggie Breakfast Tacos
Breakfast tacos are such a fun meal to make and eat. In this version, fluffy scrambled eggs are cooked with black beans and bell peppers, then stuffed in a tortilla and topped with more deliciousness (like this avocado crema)!
Sweet Potato Greek Yogurt Smoothie
Smoothies can easily be made high in protein with additions like Greek yogurt and ground flax seed, like in this creamy sweet potato smoothie. You can even swap out the ground flax for protein powder if you prefer.
It’s warmly-spiced with cinnamon, nutmeg, and ginger, and is made with mashed or canned sweet potato. A delicious breakfast with major fall vibes.
Savory Avocado Oatmeal with Eggs
If you’ve never had savory oatmeal, you’re in for a treat! It might sound a little different, but I promise it’s delicious.
Creamy oats, avocado, herbs, mushrooms, and greens are topped with a fried egg for a protein-packed bowl you’ll want to enjoy again and again.
Whipped Ricotta Toast
Ricotta cheese is protein-rich, and it makes a delicious topping for toast! Whip it up a little to make it extra fluffy, then add your favorite toppings.
This recipe includes six different sweet and savory flavor variations, from strawberry balsamic to refreshing cucumber.
Meal Prep Sausage Egg Burritos
These hearty breakfast burritos are freezable, so they’re perfect for meal prep. They’re stuffed with satisfying goodness like breakfast sausage, roasted potatoes, veggies, cheese, and more.
Just grab, microwave, top with salsa or your favorite sauce, and you’re out the door in minutes!
(Prefer a vegetarian version? Try my Sweet Potato + Egg Breakfast Burritos instead – they are also freezable!)
Mango Chia Pudding
Chia seeds are a good source of protein, so chia pudding is a great option if you’re looking for a breakfast on the (lightly) sweeter side that’s also high in protein.
This mango chia pudding is made with coconut milk, so it’s dairy free, too. If you aren’t dairy free, feel free to add Greek yogurt for an extra protein boost.
Goat Cheese Frittata
Egg dishes are one of my favorite types of breakfasts, and this one is always a hit! This easy frittata is packed with veggies and creamy goat cheese, and works just as well for a quick breakfast (if made ahead) or fancy brunch.
Feel free to switch out the spinach and mushrooms for your favorite greens/veggies. You can also use any type of cheese you like (though I must say, the goat cheese is totally delicious here).
Overnight Sausage Egg Breakfast Casserole
You can’t go wrong with a cheesy egg casserole! This cheesy sausage casserole is one of our favorite holiday brunch recipes, but can easily be made ahead of time for weekday breakfasts.
It’s super comforting and veggie-packed, and the prep is a breeze.
Sweet Potato Muffins with Greek Yogurt
If you’re in the mood for fall baking (or you just love sweet potato like I do), these whole wheat sweet potato muffins are delish.
They’re made with mostly wholesome ingredients like Greek yogurt (hello protein boost!), applesauce, flaxseed, and sweet potato. Shredded coconut and dried cranberries add a delicious boost of flavor, too!
High Protein Oatmeal
Adding eggs to oatmeal while it cooks doubles the protein and helps keep you full longer. It might sound a little strange, but I promise it’s good – you can’t even taste the eggs. In fact, it’s one of my favorite ways to enjoy oatmeal!
Just add your favorite oatmeal toppings, and voila – you’ve got yourself a delicious, protein-packed oatmeal bowl.
Smoked Salmon Breakfast Casserole
Want to switch things up a bit? This breakfast casserole features smoked salmon, lots of veggies, and creamy goat cheese. It only takes 10 minutes to prep before you pop it in the oven to bake!
My favorite vegetables to use here are bell peppers, asparagus, mushrooms, and zucchini, but you do you. 🙂
I hope this list of protein-packed breakfast ideas helps you stay fueled and energized all morning long! What’s your favorite go-to breakfast for busy mornings?
