This Healthy Chicken Salad recipe is a delicious and nutritious twist on the classic. Mayo free, too!
Healthy Chicken Salad Recipe
Ingredients:
- Chicken, shredded or cut into small pieces
- 1 celery stalk, chopped
- 6-8 grapes, sliced
- Small handful walnuts, chopped
- Plain Greek or regular yogurt
- Dijon mustard
- Cracked pepper
- Fresh spinach
- Whole wheat pita/bread
Instructions:
Start with the chicken in a small bowl. Add chopped celery, grapes, and a small handful of walnuts.
Next, add some cracked pepper and a spoonful of plain yogurt and a squirt of dijon mustard. As usual, add about 2 parts yogurt per 1 part mustard, to taste. No mayo necessary! 🙂 (Here’s another delicious no mayo chicken salad recipe with dried cranberries and walnuts!)
Mix it all up, place on a whole wheat pita or bread , cover with spinach, and enjoy!! This would also be awesome with dried cranberries instead of grapes.
Healthy Chicken Salad Recipe
Healthy, no mayo chicken salad - perfect for quick lunches!
Prep Time
10 minutes
Total Time
10 minutes
Yield
1-2 servings
Ingredients:
- Chicken, shredded or cut into small pieces
- 1 celery stalk, chopped
- 6-8 grapes, sliced
- Small handful walnuts, chopped
- Plain Greek or regular yogurt
- Dijon mustard
- Cracked pepper
- Fresh spinach
- Whole wheat pita/bread
Instructions:
- Start with the chicken in a small bowl. Add chopped celery, grapes, and a small handful of walnuts.
- Next, add some cracked pepper and a spoonful of plain yogurt and a squirt of dijon mustard. As usual, add about 2 parts yogurt per 1 part mustard, to taste. No mayo necessary! 🙂
- Mix it all up, place on a whole wheat pita or bread , cover with spinach, and enjoy!! This would also be awesome with dried cranberries instead of grapes.
