Looking for a pancake that has some protein and fat in the mix so you won’t be hungry again an hour later? Try these! The Greek yogurt topping packs a good protein punch – and you’ll get some healthy fat from the flaxseed in the pancakes, too. Having this post-long run or right after a hard workout? Top the pancake with some nuts (slivered almonds or walnuts would be great here) to add some more healthy fat – and add some scrambled eggs on the side, too, for extra protein!
Pancake Ingredients:
- 1/4 C spelt flour (check out this post for more info on spelt flour)
- 1/3 C whole milk (or non-dairy substitute)
- 1/3 C blueberries
- 1 Tbsp. finely ground flaxseed
- 1/2 tsp. unsweetened applesauce
- 1/2 tsp. baking powder
- Few shakes cinnamon
Topping Ingredients:
- One large spoonful of whole milk plain Greek yogurt
- One small (or half a large) very ripe banana, mashed
- Drizzle pure maple syrup
Instructions:
Mix all pancake ingredients in a bowl, pour batter into a pan. After a minute or two (when the pancake is golden brown), flip to other side, cook another minute or two. Voila!
Blueberry Spelt Pancakes with Yogurt Maple Banana Topping
Nutritious spelt pancakes with blueberries make a delicious breakfast!
Ingredients:
Pancake Ingredients:
- 1/4 C spelt flour (check out this post for more info on spelt flour)
- 1/3 C whole milk (or non-dairy substitute)
- 1/3 C blueberries
- 1 Tbsp. finely ground flaxseed
- 1/2 tsp. unsweetened applesauce
- 1/2 tsp. baking powder
- Few shakes cinnamon
Topping Ingredients:
- One large spoonful of whole milk plain Greek yogurt
- One small (or half a large) very ripe banana, mashed
- Drizzle pure maple syrup
Instructions:
Mix all pancake ingredients in a bowl, pour batter into a pan. After a minute or two (when the pancake is golden brown), flip to other side, cook another minute or two. Voila!
